01:01:48

Spine Health: Strengthen

Allison

01:01:15

Seasonal Fall Practice - Stable and Strong

Allison

01:00:30

Strengthening Feet -Ankles

Allison

09:43

10 Minute - Low Back Strengthen

Allison

55:48

Strengthen: Low Back - 60 Minute

Allison

01:00:22

Lower Body Strength: Energize

Allison

58:06

Longevity Yoga

Allison

59:40

Moksha & Movement - Full Body Active

Allison

57:47

Connect with the Core

Allison

01:01:38

Yoga & Pilates: Strong Legs

Allison

56:07

Upper Chest & Throat

Allison

57:53

Gentle Morning: Core Confidence

Allison

01:05:48

Spring Morning: Assimilation and Digestion

Allison

31:13

30 Min. Self-Care: Being/Energizing

Allison

01:00:38

Low Back - Yoga Practice

Allison

34:51

30-Minutes for Hips: Flexible and Stable

Allison

01:01:42

Strong & Grounded - Yoga for Glutes!

Allison

58:34

Gentle Yoga: Wake-up

Allison

01:00:33

Re-Charge Mind & Body

Allison

01:00:03

Gentle Spring Practice

Allison

01:00:18

Morning Practice for Energy & Peace

Allison

01:01:04

Yoga for Bone Building

Allison

58:41

Hips: Strong & Stable

Allison

59:09

Strengthen the Fire: Core

Allison

56:36

Yoga for Meditation - Active/Morning

Allison

01:02:13

Yoga for Lungs & Large Intestines

Allison

01:01:45

Improve Focus & Attention

Allison

59:28

Low Back: Strengthen

Allison

59:46

Brahmana: Uplift & Energize

Allison

31:31

30 Minute-Core Focus

Allison

58:53

Core: Stoke & Strengthen

Allison

01:01:01

Shoulders: Mobilize & Strengthen

Allison

01:00:49

Steadiness & Ease

Allison

56:27

Shoulders & Hips: Energizing

Allison

37:32

Yoga4All: Strengthening (Chair as a Prop)

Allison

55:01

Full Body - Strengthening

Allison

58:02

Yoga for a Cold Day

Allison

54:34

Open Up & Let Go - Twists

Allison

58:01

Strength for Hips & ROM Shoulder

Allison

58:05

Core Strength: Pilates & Yoga

Allison

53:55

Element Chakra Practice: Grounding

Allison

58:39

Morning Yoga: Grounded and Stable

Allison

39:35

Yoga 4 All: Energizing

Allison

59:11

Full Moon: Release

Allison

53:28

Self-Love: Balance Class

Allison

Free 58:58

Frederick: Late Winter Class

Allison

55:37

Energize and Rest

Allison

55:31

Gentle Strengthening Yoga & Pilates

Allison

58:08

Tapas: Practice for Heat

Allison

56:56

Strengthen Digestion with Gentle Movement

Allison

Free 45:21

Spring Ritual Retreat

Allison

57:15

Spring: Strengthen Core & Warm-up

Allison

40:58

Yoga 4 All: Active Class for Kapha

Allison

01:00:44

Kapha Balance: Energizing Class for Spring

Allison

01:00:44

Kapha Balance: Energizing Class for Spring

Allison

01:00:44

Kapha Balance: Energizing Class for Spring

Allison

01:00:44

Kapha Balance: Energizing Class for Spring

Allison

44:10

Yoga for All - Balance/Glutes

Allison

57:25

Spine & Core Focus

Allison

42:45

Strong Arms (small hand weight options)

Allison

56:39

Mindful Strength: Arms and Core

Allison

44:56

Deep Core Strength & Shoulder Stretch

Allison

01:04:38

Asana: Stillness & Ease

Allison

45:33

Immunity & Strength

Allison

56:46

Immunity Flow

Allison

42:00

Gentle Morning: Energize Mind & Body

Allison

58:31

Legs & IT Band

Allison

01:01:31

Full Moon-Playful

Allison

48:58

Slow Sunny Flow

Allison

54:57

Kapha & Core Aware

Allison

38:19

Strong Low Back

Allison

01:01:12

Spring: Brahmana-Energize

Allison

57:32

Gentle Strengthening and the Pause

Allison

32:49

Express: A Little of This...& That

Allison

58:23

Supine Strengtheners

Allison

58:50

Solstice & Heart Centered Sun Salutes

Allison

36:31

Summer Meridians - Energize

Allison

59:17

Heart Meridian - 60 minute - Energize

Allison

38:57

Wake-up and Stretch

Allison

56:05

Nourishing Energy - Working the Breath

Allison

56:05

Nourishing Energy - Working the Breath

Allison

38:17

Spine Health: Laterals & Strengthen

Allison

56:35

Strength & Stretch: Legs/Hips

Allison

01:01:54

Cool/Calm Wake-up

Allison

42:41

Mat Work: Core & Legs

Allison

54:09

Steady and Strong: Arms

Allison

01:02:45

Balance/Core Practice

Allison

56:27

Gentle & Energizing (8/29/23)

Allison

58:45

Energize with Breath (9/5/23)

Allison

58:48

Navel Focus: 3rd Chakra (9/12/23)

Allison

54:45

Grounding & Glutes (9/19/23)

Allison

54:01

3-Part Breath Practice (9/26/23)

Allison

57:14

Find Ease: Balance Class (10/3/23)

Allison

55:42

Grounded and Energized: The Buffalo (10/10/23)

Allison

56:04

Energize & Strengthen the Lungs (10/17/23)

Allison

52:56

Strong Legs & Knees (10/24/23)

Allison

56:38

Yoga & Pilates: Full Body (10/31/23)

Allison

58:16

Immunity: Strong & Supported (11/14/23)

Allison

56:55

Slow and Strong: Laterals (11/21/23)

Allison

58:48

Yoga for Strength - Full Body

Allison

01:00:37

Feel Steady: Forward Bends (11/28/23)

Allison

57:01

Winter Legs & Kidney (12/5/23)

Allison

57:44

Agni: Stoke the Fire (12/12/23)

Allison

53:15

Strength & Silence (12/19/23)

Allison

55:42

Supine Strength:Core (12/26/23)

Allison

53:11

Low Back & Legs (1/2/24)

Allison

53:03

Samana Vayu: Digestion (1/9/24)

Allison

56:02

Wake-Up: Stretch & Strengthen (1/16/23)

Allison

57:47

Strengthen and Stretch: Lower Body (1/29/24)

Allison

54:31

Gentle Yoga with Weights: Arms (2/6/24)

Allison

54:09

Spine: Fluid & Strong (2/20/24)

Allison

58:10

Happiness: Strong & Balanced (3/5/24)

Allison

53:57

Low Back Love! (3/19/24)

Allison

51:46

Strengthen Core & Arms (3/26/24)

Allison

42:55

Yoga for Balance Course - Video 1 (4/1/24)

Allison

57:36

Open Your Fearless Heart (4/2/24)

Allison

46:51

Yoga for Balance Course - Video 2 (4/8/24)

Allison

54:17

Strengthen the Sacrum (4/9/24)

Allison

42:28

Yoga for Balance Course - Video # 3 (4/15/24)

Allison

51:12

Low Back and Hips! (4/16/24)

Allison

46:22

Fire it up! (4/23/24)

Allison

42:52

Yoga for Balance Course - Video 5 (4/29/24)

Allison

52:16

Energy Boost: Salute the Sun (4/30/24)

Allison

53:31

Tension and Twists: Unwind (5/7/24)

Allison

45:11

Mindful Movement for Energizing (5/14/24)

Allison