Strong & Grounded - Yoga for Glutes!

Allison Miller

September 23 2022 • Duration: 1 Hour, 1 Minute

A practice to help you feel more strong and grounded. A focus on the lower body, specifically the glutes in some longer holds will make you feel strong...and grounded. Using an energizing breath and standing poses, the class is more suited to a morning practice, than evening/bedtime.

(4/21/22)