Low Back: Strengthen

Allison Miller

October 18 2022 • Duration: 59 Minutes

Sitting can weaken and overstretch the low back muscles - a strengthening yoga practice can help counter these effects. Moving slowly through gentle asanas, this class is intended to keep the low back healthy and strong, not heal injuries. ***always consult your doctor about yoga practice if you are experiencing specific spinal/back health issues.

(1/25/22)