Asana: Stillness & Ease

Allison Miller

April 18 2023 • Duration: 1 Hour, 5 Minutes

Exploration of Sutra 2:46. "Stillness & Ease" in our Asana (postures, or seat) practice. Deep core activation, along with bird dog variations (kneeling, or next to a chair), a standing sequence with a few longer holds, savasana, and meditation.