Immunity & Strength
Allison MillerApril 24 2023 • Duration: 46 Minutes
Core strength, and immunity strengthening today! Standing chair options are shown, as an alternative to hands and knees. A short relaxation, and a mudra for immunity.
April 24 2023 • Duration: 46 Minutes
Core strength, and immunity strengthening today! Standing chair options are shown, as an alternative to hands and knees. A short relaxation, and a mudra for immunity.