Full Moon-Playful
Allison MillerMay 4 2023 • Duration: 1 Hour, 1 Minute
The energy of this Full Moon is asking us to be more playful - let's try it in our yoga class! A bit of a balancing/energizing feel here - energizing postures, with a more lunar/cooling breath to balance our energy. A restorative, and other variations of Supta Badha Konasana for the hips.