Strength & Silence (12/19/23)

Allison Miller

December 19 2023 • Duration: 53 Minutes

In this class we bring in a little bit of strengthening, some longer holds with a focus on steadiness and ease, and some silence. Exploring our relationship with silence, thanks in part to this quote from Mister Rogers:
"I'm very concerned that our society is more interested in information than wonder - in noise rather than silence...How do we encourage reflection? This is a noisy world..."

This is a class that is as much for the mind & spirit, as the body. Move slowly with an awareness of the breath, and the silence.