Summer Morning: Balance for Kapha/Pitta (7/2/24)
Allison MillerJuly 2 2024 • Duration: 51 Minutes
It's been a wet summer! Which means Kapha dosha (earth and water) is still at play, as Pitta (fire and water) is rising. This is a yoga practice to help balance both. We work with the hips, and the spine - slightly brahmana, or slightly energizing - so it would be a better class for morning.