Full Moon Flow with Love! (2/13/25)
Allison MillerFebruary 13 2025 • Duration: 55 Minutes
A full moon flow class that is energizing with a focus on love. A focus on connecting with the love that is already in you. Starting out with heart centered breathing in a position that is comfortable for you, moving through a few warm-ups, and then moving through the chandra namaskar (moon salutation) poses with a few breaths in each one. We end with relaxation, and a contemplation on love. Hoping this class will help you feel more connected with that inner well of love and light that each one of us carries with us.