Full Moon: Cooling & Calming (5/12/25)
Allison MillerMay 12 2025 • Duration: 52 Minutes
A class to provide some cooling & calming benefits for the mind/body, while working with energy flow, and the hips. A short talk about the energy of this full moon at the open, could be skipped if you are watching the replay at a later date - but might be helpful anytime as well! This class offers less talking and explaining of modifications than some of my classes do (if you find you need more explanation, try a few other classes first).