Healing Hands - Gentle Yoga

Allison Miller

September 16 2022 • Duration: 57 Minutes

A gentle yoga practice with many developmental movements. These basic functional movements, practiced with awareness, help you slow down, and look within. Taking pauses to feel what is happening in the body, we call this interoception and it is amazing for the nervous system. We use the healing power of your hands in an intentional way to bring energy into the belly, heart, throat, third eye, and crown. A great light class, not super physical, good for a day when you want less intensity.

(6/30/22)