Spring Yoga: Liver Cleanse

Allison Miller

September 19 2022 • Duration: 58 Minutes

A gentle yoga practice to stimulate the Liver meridian and acupressure points. A few ideas/suggestions for working with diet/nutrition at this time of year as well. Gentle postures, with time to listen to your body. Please honor the body and do not do yoga poses, unless they feel great - skip poses and rest if they are not suited to your body today.

(5/17/22)