20 Minute Chair: Center & Relax

Allison Miller

September 19 2022 • Duration: 21 Minutes

Hope you will enjoy this short chair yoga reset - use it anytime of day to feel more a relaxed, and centered. Chair yoga isn't just for people who "need" a chair - this 20 minute class is a great way to feel more grounded and calm, while re-connecting your mind/body! Think about how you might use these skills next time you are stuck in an airplane seat, or in a really long zoom meeting...!

(5/11/22)