Gentle Neck- 20 Minutes

Allison Miller

September 19 2022 • Duration: 21 Minutes

A quick practice for the neck and shoulders. Very gentle, lying down for the entire 20 minutes. ---Note: If you are having neck issues/injuries, please check with your medical team before practicing yoga, as it is good for the health of your neck and shoulders, but may not safe for certain injuries.

(4/20/22)