Balanced: Feel Energized and Grounded

Allison Miller

September 19 2022 • Duration: 1 Hour

We all want to feel more balanced - have energy, while still feeling grounded. This practice is designed to help you feel that way! We start on our backs with breathing, warm-ups, and a little pilates, move through a round of sun salutes, to a standing series and end with relaxation on our backs! A complete practice to help you find your whole, balanced self.

(5/5/22)