30-Minutes for Hips: Flexible and Stable

Allison Miller

September 20 2022 • Duration: 35 Minutes

A shorter complete practice: includes all the elements of a longer class, quicker. Improving overall health of the hips- with a mix of strength and stretch. Lunging, standing, and a little supine pigeon - all geared toward more flexibility and stability in the hips. A short savasana at the end.

(9/20/22)