Intentions: Sankalpa in Yoga
Allison MillerOctober 18 2022 • Duration: 59 Minutes
A gentle yoga class to help you harness the power of stillness in creating and working with your intention, or sankalpa. The yoga practice starts at 6:30, there is a bit of talking about the word sankalpa and intention at the beginning (if you'd rather jump ahead to the yoga).