Stretch: Full Body

Allison Miller

November 10 2022 • Duration: 1 Hour, 4 Minutes

An active stretch class, with a calming breath. Using a Sanskrit mantra: Om Namah Shivaya, which translates: I am consciousness. Connect with the sacredness around you as you release and breathe. Some Slow Flow Pranam and a few longer holds! Relax and enjoy!

(11/10/22)