Balancing Balance Practice
Allison MillerNovember 15 2022 • Duration: 1 Hour, 3 Minutes
A balancing class that will improve your balance. Balance in the energetic and breath effect - balancing poses to strengthen and stabilize. Starting out on our backs, and moving through a series of standing poses - demonstrated with a chair, you can use yoga blocks or a chair. A heart centered meditation at the end.