Breathe Better: Focus on Lungs/Breath
Allison MillerNovember 30 2022 • Duration: 58 Minutes
Poses to open the ribs, upper chest, and under arms - increasing the body's capacity for breath. An interoceptive pranayama, noticing the subtleties of the breath. A good practice for building energy gently, on those days when you aren't feeling so energetic.