Sattva: Shoulders/Hips
Allison MillerMarch 16 2023 • Duration: 1 Hour
Stretching the shoulders and hips - have a scarf, belt or yoga strap ready. Please be mindful when working with these joints not to overdo it - listen to your body.
March 16 2023 • Duration: 1 Hour
Stretching the shoulders and hips - have a scarf, belt or yoga strap ready. Please be mindful when working with these joints not to overdo it - listen to your body.