Heart Meridian - 60 minute - Energize

Allison Miller

June 28 2023 • Duration: 59 Minutes

Summertime! Practice poses to move energy through the heart (and small intestine) meridian. These energy lines can help to stimulate these organs which need the extra support and nourishment in the summer season. A great practice to connect with heart energy.
We use a hand mudra for the heart at the start of the class as well.
Gentle modifications are offered.
Practice: Energizing, daytime (morning or afternoon)