Strength & Stretch: Legs/Hips
Allison MillerJuly 25 2023 • Duration: 57 Minutes
We start out on the mat for some stretch and strengthen for the legs and hips! Then a few energizing standing poses, balance, and a quick relaxation at the end.
July 25 2023 • Duration: 57 Minutes
We start out on the mat for some stretch and strengthen for the legs and hips! Then a few energizing standing poses, balance, and a quick relaxation at the end.