Laterals & Lungs
Allison MillerAugust 21 2023 • Duration: 35 Minutes
A shorter practice to open up the lungs, using lateral bends. Lateral bends are also great for releasing heat from the body. A little love for the hips too.
August 21 2023 • Duration: 35 Minutes
A shorter practice to open up the lungs, using lateral bends. Lateral bends are also great for releasing heat from the body. A little love for the hips too.