Samana Vayu: Digestion (1/9/24)
Allison MillerJanuary 9 2024 • Duration: 53 Minutes
A class to work with Samana Vayu, which is an energy that is responsible for digestion and assimilation of food and emotions. Poses that bring awareness and heat to the navel, and a breathing practice that is energizing. We finish with a mudra meditation using Samana mudra.