Feel Warm & Grounded (1/11/24)

Allison Miller

January 11 2024 • Duration: 50 Minutes

This is a gentle yoga practice that starts on the ground, leads into some warming standing poses, and ends in a few restorative poses. A class that is geared toward helping you get your energy moving, and feel warmed up - without aggravating vata dosha. A class that is a good balance of energizing and calming, overall relaxing - and lots of time for quiet reflection