Strengthen and Stretch: Lower Body (1/29/24)

Allison Miller

January 29 2024 • Duration: 58 Minutes

This class offers a balance of strengthening and stretch, targeted at the lower body. Symmetrical poses, balance out the asymmetrical options, making this a good class for the low back and sacrum. Explore quiet/calm in forward bends, and a strengthening energizing breath in some of the poses.
The overall energetic effect is balanced - a little energizing, and a little calming/grounding.