Gentle Yoga for Upper Back/Thoracic Spine (2/22/24)

Allison Miller

February 22 2024 • Duration: 1 Hour

Gentle movements for the upper back and thoracic spine - great for shoulders too. A nice blend of standing, and supine/relaxed poses. Could be done any time of day.
There is a guided relaxation, I sign-off and let you stay there as long as you like.