Earth Element & Hips (5/30/24)
Allison MillerMay 30 2024 • Duration: 57 Minutes
Connecting with the earth element, while focusing on the hips in our asana. Opening with a brief meditation on the breath practice, using earth mudra. Our asana is opening the hips, and helping us build toward a malasana squat practice (modifications shown). Ending with a relaxation on the muscles and bones.