Quiet & Calm - A Morning Class for Fall (10/2/25)
Allison MillerOctober 3 2025 • Duration: 53 Minutes
An asana practice for a fall morning - the focus is on calming vata dosha and helping you feel more calm and grounded. This is a "quiet class," with less talking and guidance in the poses - allowing you to seek your inner teacher, and build inner wisdom.
**May not be as suitable for beginners who need more information on modifications - although the class is gentle enough for most.