20 Minute - Hip Release

Allison Miller

September 22 2022 • Duration: 23 Minutes

A 20-minute class that uses longer holds to deeply stretch the adductors, hips, and hamstrings. Props are required to make sure the longer holds are comfortable, and you do not overstretch. Relaxing for the body and mind, and a release for the hips.

(9/22/22)