Gentle Yoga for the Mind and Spirit
These are gentle yoga classes, where the focus is more on the mind - we are moving, but the purpose is to positively affect and/or calm the mind.
58:59
Asana with Ratio Breathing Practice
Allison
01:01:29
Yoga for Contentment
Allison
01:02:41
Yoga for Calm: Left Nostril Breathing
Allison
31:28
30 Min. Self-Care: Quiet the Mind
Allison
23:01
20 Minute - Hip Release
Allison
01:02:10
Prana: Effortless Ease
Allison
01:00:28
Nourishing for the Mind and Body
Allison
01:02:12
Slow & Mindful Yoga!
Allison
01:01:12
Gentle Yoga: Balanced & Calm
Allison
01:02:29
Yoga for Balance - Seasonal Transitions
Allison
01:02:20
Release Stress via the Vagus Nerve
Allison
10:51
10 Minutes: Feel Calm & Relaxed
Allison
59:31
Stretch, Relax & Meditate
Allison
59:12
Yoga for Self-Love & Acceptance
Allison
34:25
Calm: Reset the Nervous System
Allison
01:01:45
Improve Focus & Attention
Allison
12:38
Element Mudra Meditation
Allison
01:00:45
Spirit: Chakra 6 & 7
Allison
01:01:57
Throat Chakra
Allison
01:00:49
Steadiness & Ease
Allison
58:43
Intentions: Sankalpa in Yoga
Allison
01:00:24
Throat Chakra Practice
Allison
01:00:36
Second Chakra: Grounding/Calming
Allison
09:59
Change Your Perspective - 10 Minute
Allison
55:22
Restore: Shoulders & Hips
Allison
01:01:32
Gratitude Practice
Allison
10:57
Allowing: Rest Savasana Practice
Allison
42:54
Head to Toe Practice
Allison
59:16
Peaceful Mind & Hamstrings
Allison
59:05
Sankalpa and Stretch
Allison
33:09
6 Pose Practice - Gentle Yoga
Allison
43:46
Yoga 4 All: Improving Focus
Allison
59:27
Gentle Yoga for Self-Care
Allison
55:24
Yin/Restorative: Effortless Awareness
Allison
12:19
Meditation: Effortless Awareness
Allison
54:17
Connect with the Heart
Allison
59:24
Calming Practice: Reduce Stress
Allison
42:19
Yoga 4 All: Self-Love
Allison
Free
58:58
Frederick: Late Winter Class
Allison
36:46
35 Minute: Relax the mind
Allison
21:53
20 Minute: Gentle Movement & Breath for Fatigue
Allison
57:43
Gentle: Developmental Movements and Restorative
Allison
57:08
Nourishing/Calming Yoga
Allison
01:02:19
Full Moon - Release
Allison
01:04:38
Asana: Stillness & Ease
Allison
01:01:31
Full Moon-Playful
Allison
48:58
Slow Sunny Flow
Allison
01:01:58
Release Negative Emotions & Relaxation
Allison
47:21
Working with the Pause
Allison
34:04
Solstice - Heart Centered
Allison
35:59
Cross Crawl: Brain Wake-up
Allison
01:01:36
Brain Resilience and Relaxation!
Allison
01:00:00
Element Balancing Practice
Allison
59:05
Less Stress: Vagus Nerve Practice (10/26/23)
Allison
59:10
Energy Class: Boost, and Re-charge (11/9/23)
Allison
01:00:37
Feel Steady: Forward Bends (11/28/23)
Allison
53:15
Strength & Silence (12/19/23)
Allison
54:56
Divine Feminine and Intention (12/28/23)
Allison
57:17
Calming Yoga & Meditation (1/4/24)
Allison
53:56
January Full Moon Release (1/25/24)
Allison
55:00
Balance Vata & Golden Egg Meditation (2/1/24)
Allison
59:07
Gentle Yoga and Surya Bedhana Pranayama (2/8/24)
Allison
56:00
Heart Chakra & Self-Love (2/13/24)
Allison
54:56
Steady & Stable - Mind and Body (3/12/24)
Allison
56:11
Asana & Nyasa Mantra Meditation (3/14/24)
Allison
56:18
Energy Work: Soothing & Uplifting (3/28/24)
Allison
57:12
Slow, Steady, Stretch w/ Essence Meditation (4/4/24)
Allison
57:02
Grounding Practice for Spring (4/25/24)
Allison
57:13
Tune into Energy and Release (5/2/24)
Allison
42:03
Connect: Life Force with Heart (5/9/24)
Allison
45:11