Prana: Effortless Ease

Allison Miller

September 23 2022 • Duration: 1 Hour, 2 Minutes

A gentle yoga practice to balance the prana in the body. Prana is essentially nourishment that turns into energy for the body - breath, food thats alive/vital, & sunlight can all enhance and revitalize our prana. When we can find more of an effortless ease in the breath, and in our yoga practice we can help balance the prana and nourish the body.

(4/12/22)