Throat Chakra Practice

Allison Miller

October 25 2022 • Duration: 1 Hour

A class to bring awareness into the throat chakra, helping to balance this energy center. The 5th chakra is associated with our voice, self-actualization, and it is where the physical and spiritual centers of the body meet. The element here is space, and we explore this element through mudra and breath. A closing mantra to help you take what you have learned and share it with the world, with grace.

(10/25/22)