Meditation: Effortless Awareness

Allison Miller

January 23 2023 • Duration: 12 Minutes

A meditation about effortless awareness and it's connection to building Ojas 🙏 relax and enjoy!
From Dr. Lad:
"We are tremendously full of effort. We try to get rid of anger, which is an effort; we try to get rid of fear, which is an effort. All efforts build stress, and that stress diminishes Ojas."
More about Ojas in the blog:
https://thewildbloom.com/blog/f/ojas-the-fountain-of-youth