35 Minute: Relax the mind
Allison MillerFebruary 27 2023 • Duration: 37 Minutes
This practice will help you relax your mind. We start out standing and taking, and work our way down to the mat. Using a calming breathing technique, we will help you calm and relax the mind. Could be used as a practice before bed, or anytime of day to help you feel a little more calm.