Element Balancing Practice
Allison MillerAugust 10 2023 • Duration: 1 Hour
A practice to balance the elements (Earth, Water, Fire, Air, Ether/Space). Each element corresponds to a chakra, so we connect with them in this way, and bring awareness to the chakra/element in our asanas. A bit of work to generally move energy around the body as well, with qigong.