Feel Steady: Forward Bends (11/28/23)

Allison Miller

November 28 2023 • Duration: 1 Hour

Feel Steadiness, and ease - release whatever is weighing you down. Feel balanced with energizing standing poses, and a mix of forward bends and verbal queues to bring in the calming vibes. Seated Forward Bends near the end.
We practice Nadi shodana (alternate nostril breathing) following savasana.