Focus on Inner Light (5/28/24)
Allison MillerMay 28 2024 • Duration: 57 Minutes
Using yoga sutra 1:36 which is: "Visoka va jyotismati" (sounds like: vee-show-ka-vah geo-teesh-ma-tea). This sutra is telling us to focus on the inner light as a way to calm, and quiet the mind. Experiencing that serene inner light can bring the mind under control. If you prefer not to use a Sanskrit mantra, you can chant something like: "I focus on my inner light, or "I am aware of my inner light."