Bhavana: The Spiritual Warrior (3/20/25)
Allison MillerMarch 20 2025 • Duration: 54 Minutes
Happy Spring!! This class is on the Spring Equinox, and it is a celebration of Spring - but ultimately is a way to connect to the Bhavana or feeling within of the "Spiritual Warrior." How can we cultivate this energy daily, in relationship with ourselves, and others? This practice seeks to help you find the way of truth, love, and faith.
Inspired by a podcast with Tara Brach - you can listen to that here:
https://podcasts.apple.com/us/podcast/freedom-from-inner-and-outer-tyranny-the-path/id265264862?i=1000699030826
A gentle practice that should be good for most! The practice includes Bhavasana, a traditional pose where we invite a bhavana or feeling in, as we gently move through three cycles of the asana. Enjoy!