Niyama: Saucha - Purity (9/18/25)

Allison Miller

September 18 2025 • Duration: 50 Minutes

This practice will help to settle the distracted, scattered mind, creating a feeling of peace and calm within. All levels class. The breathing practice at the beginning of class is intended for cleansing and is very energizing - so please skip the Kapalabati breathing if you are using the class as a wind down.

Saucha is one of the Niyamas, it invites us to purify our bodies, our thoughts, and our words. As we purify ourselves physically and mentally, we become less cluttered and heavy; purification brings about a brightness and clarity in our essence.