3rd Chakra: Harnessing the Power (4/16/26)

Allison Miller

April 16 2026 • Duration: 54 Minutes

Practice starts at 16:30 minutes.
We begin with discussion about agni, Quan Yin, and this reflection:

"Our task is to convert what appear to be obstacles on the path, into the path itself. Ask yourself how can you make a spiritual practice out of what is presented to you in this moment, in this place. What is the study guide for this assignment?"
- From Spiritual Practice for Crazy Times, by Phillip Goldberg

The class is gently encouraging awareness of the energy/power at the navel center, and harnessing that power for the work on our spiritual path.

No standing poses in this class.

We practice a variation of mayurasana (peacock pose) with a bolster or pillow.