Yin for the Spine

Allison Miller

February 16 2023 • Duration: 57 Minutes

A yin yoga class that is for the spine.  Yin yoga features longer holds, this class explains a bit more about the principles of yin, and how it differs from Restorative yoga. With yin classes you can expect to spend more time in each pose, there is less movement, but more time to "marinate" in each pose. No pain in this class - - -  some sensation/resistance/compression is natural, but no pain.