Playlist
Yin Yoga
Yin is a style that includes longer holds to help stretch the connective tissues (fascia) in the body - some of these classes are all yin, some are a blend of yin and yang (active yoga).
42:19
Calming Yin & Yang (9/19/24)
Allison
38:17
Yin: Pause & Soften
Allison
49:38
Yin: Upper Back/Shoulders (7/18/24)
Allison
23:01
20 Minute - Hip Release
Allison
59:24
Yin for Hips: Relax and Stretch
Allison
56:10
Yin & Yang: Grounding Class
Allison
56:30
Yin Yoga: Allowing
Allison
52:52
Yin Yoga for Winter: Kidneys
Allison
55:24
Yin/Restorative: Effortless Awareness
Allison
56:56
Yin for the Spine
Allison
01:02:10
Yin for Piriformis/Hips
Allison
58:14
Yin & Hatha
Allison
01:00:40
Yin Yoga: Quiet & Space
Allison
59:44
Yin Yoga: Kidney Meridian
Allison
59:44
Yin Yoga: Kidney Meridian
Allison
57:19
Yin & Yang
Allison
54:54
Mindful Yin & Yang for Fall (9/21/23)
Allison
54:51
Yin: Heart & Lung + Meditation (10/19/23)
Allison
55:17
Yin Yoga: Knees (11/16/23)
Allison
59:43
Winter/Solstice Yin (12/21/23)
Allison
58:31
Grounding Yin & Yang (1/18/23)
Allison
56:00
Yin: Open Hips & Heart (2/15/24)
Allison
56:29
Yin Yoga to Energize (3/21/24)
Allison
56:52
Spring Yin: Liver and Gall Bladder (4/18/24)
Allison
56:12
Looking Inward: Yin Yoga (5/16/24)
Allison
43:09