Yin & Hatha
Allison MillerMay 18 2023 • Duration: 58 Minutes
A yin style class, we spend about 2-3 minutes in most of the yin poses. Yin stretches the connective tissue of the body. The first 35 minutes is all yin/breathing, we do a bit of hatha yoga (traditional yoga postures), and then savasana.
Props are optional.