Winter/Solstice Yin (12/21/23)
Allison MillerDecember 21 2023 • Duration: 60 Minutes
A yin yoga class that is on the Winter Solstice. This practice has a few movements for the spine, and a little love the for the hips, and shoulders too.
A relaxation at the end to allow the darkness to be present while bringing in and feeling the light as well.