Yin: Open Hips & Heart (2/15/24)
Allison MillerFebruary 15 2024 • Duration: 56 Minutes
A yin yoga class to open the hips and the heart. Yin yoga helps to stretch the connective tissue/fascia in the body. This is a nice, quiet practice that will help you open the hips, and the heart - while finding stillness in the longer holds.