Spring Yin: Liver and Gall Bladder (4/18/24)
Allison MillerApril 18 2024 • Duration: 57 Minutes
This class starts off with longer holds, in seated yin postures. The yin postures are used to open up the liver and gall bladder meridians. We ease into a few standing poses to help get the energy flowing and reduce kapha dosha.