Kapha Balance: Energizing Class for Spring
Allison MillerMarch 28 2023 • Duration: 1 Hour
A class to balance kapha dosha, this is the dosha that is most prominent in spring. It has a tendency to leave us feeling a little heavy, and dull (it may be harder to get going in the morning) - but more vigorous movements, and movement & breath targeted at the heart can help lift our energy. This is an active class, with some sun salutations, and standing poses, as well as a relaxation, and short mudra meditation.