Playlist
Ayurveda
Movement & Meditation classes that weave insight and instruction in Ayurveda into the practice.
58:23
Spring: Gentle Energy & Digestive Boost (4/29/25)
Allison
53:19
Kapha: Silver Linings & a Brighter Future (2/25/25)
Allison
42:48
Pitta Detox Practice (9/5/24)
Allison
59:56
2nd Chakra: Cool and Calm (8/6/24)
Allison
59:13
Ojas - Fire for Digestion/Assimilation
Allison
55:24
Yin/Restorative: Effortless Awareness
Allison
38:27
Yoga 4 All: Element Practice
Allison
12:19
Meditation: Effortless Awareness
Allison
59:08
Balance the Fire - Digestion
Allison
08:54
Meditation: Fire
Allison
01:00:23
Find Calm - Reduce Vata
Allison
01:05:48
Spring Morning: Assimilation and Digestion
Allison
59:09
Strengthen the Fire: Core
Allison
58:53
Core: Stoke & Strengthen
Allison
56:56
Strengthen Digestion with Gentle Movement
Allison
Free
45:21
Spring Ritual Retreat
Allison
40:58
Yoga 4 All: Active Class for Kapha
Allison
01:00:44
Kapha Balance: Energizing Class for Spring
Allison
01:00:44
Kapha Balance: Energizing Class for Spring
Allison
01:00:44
Kapha Balance: Energizing Class for Spring
Allison
01:00:44
Kapha Balance: Energizing Class for Spring
Allison
57:08
Nourishing/Calming Yoga
Allison
54:43
Summer Slow-Down
Allison
01:01:54
Cool/Calm Wake-up
Allison
52:48
Soothing Digestion
Allison
01:01:15
Prana Vayu: Feel Grounded & Calm (9/7/23)
Allison
54:54
Mindful Yin & Yang for Fall (9/21/23)
Allison
53:16
Twists: Vata Reducing (10/5/23)
Allison
01:02:17
Ground, Stretch, Relax (11/2/23)
Allison
54:30
Pause: A Flow Practice for Vata (11/7/23)
Allison
57:44
Agni: Stoke the Fire (12/12/23)
Allison
54:07